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Short Conversation Medical Advice about Anxiety

A: You look gloomy, what's going on? 

B: Recently, I have problem with my anxiety and I don’t know how to handle it, what do you advise me to do?


A: Why don’t you try to take a deep breath and calm, but if you still have anxiety you can try relaxation therapy with 5 fingers. you also have to think about a healthy diet and get enough sleep. You should know yourself to find out the root cause of your anxiety


B: oke thank you, I will try it
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